Low Carb Beef With Broccoli Stir Fry

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Posted: 05.x.18 Updated: 04.29.21

Steak stir fry is just every bit easy as have-out, but information technology's so much healthier. Low carb, keto friendly, and bursting with Asian flavors.

When I was a child my parents used to make stir fry using a purse of frozen vegetables and some chicken breast.

I loved information technology then, just present I just tin can not do the frozen vegetables.

Am I the only one who thinks they go terribly icky after being frozen? They just become and then soggy when you cook them and I am definitely more of a tender-crisp girl when it comes to my veggies.

This steak stir fry recipe starts with fresh vegetables and they come up out perfectly tender-crisp and bursting with flavor.

Also, did I mention there is steak? I mean, you lot literally can non go wrong with steak, in my opinion. It'south my absolute favorite thing to eat.

Anyway, this depression carb stir fry can be totally customized using whatever low carb vegetables you prefer. This fourth dimension around I went with bell peppers, broccoli, and onions. I've made this with cauliflower and either diced or spiralized zucchini too. Brussels sprouts would be tasty and and then would some chopped cabbage or light-green beans.

Basically, what I'grand maxim is that this low carb stir fry can handle but nigh whatever veggie you throw at it. So proficient!

How to make low carb stir fry sauce:

Asian food tends to be absolutely full of sugar, which is probably a big reason everyone loves it then much.

It'southward got that nice rest of sweet, savory, spicy, salty – all good things to have in 1 dish, right?

I make my low carb stir fry sauce with this honey substitute (affiliate link). It works but similar honey would in this recipe and doesn't have any funky palatableness. This product uses xylitol and has i cyberspace carb per tablespoon.

I combine the honey substitute with soy sauce, vinegar, garlic, ginger, and chili paste.

Chili paste (affiliate link) is one of my favorite ingredients and I spread information technology on eggs and add information technology to dishes all the time. It adds a not bad spice to foods.

This low carb stir fry sauce just gets whisked together and poured over the stir fry. Easy equally tin can be.

How to make beef stir fry:

I'm starting with sirloin for this recipe, only you can use whatever cutting of beef that you lot adopt.

I slice my steak into bite-sized pieces or strips, depending on my mood and cook it over high rut only long enough to brown the outside.

Next, I pour in my low carb vegetables – in this case, we're using broccoli, bell peppers, and onions.

In one case your vegetables have cooked for a couple of minutes, whisk together your beef stir fry sauce and cascade that right into the pan.

Cook for another couple of minutes, stirring the whole time, until everything is cooked to your liking and coated in that glorious stir fry sauce.

You're done! Wasn't that piece of cake?

More recipes you might similar:

I also have a teriyaki craven stir fry recipe that is a favorite in this firm!

My cauliflower craven fried rice makes a bully side to this low carb stir fry!

This sausage egg whorl in a basin is a reader favorite!

Follow me on social for more recipe ideas & inspiration!

Ingredients

• i pound sirloin steak
• 1 tablespoon olive oil
• 2 cups broccoli florets
• 2 bong peppers
• 1 onion
• 1/4 cup soy sauce
• i/4 cup vinegar
• 1/four cup honey substitute
• i teaspoon minced garlic
• 1 teaspoon minced ginger
• 1 teaspoon chili paste

Instructions

1. Oestrus a large skillet or wok over high estrus. Add i tablespoon of vegetable oil to the skillet to heat.
2. Cut the steak into seize with teeth-sized pieces. Slice the onion and bong peppers into strips.
3. Add the steak to the skillet. Cook, stirring occasionally, about 3 minutes over very high heat.
4. Stir in the broccoli, peppers, and onion and permit cook for 5 minutes or until tender-crisp, stirring oft.
5. Stir together soy sauce, vinegar, dear, garlic, ginger, and chili paste in a small bowl. Add together to pan and stir to glaze. Cook 3 minutes, stirring oftentimes.
6. Serve immediately.

Notes

The nutrition information was calculated by subtracting sugar alcohols in the honey substitute from the total carbs. If you practice not subtract sugar alcohols, your information will vary.

Diet Information:

Yield: 4
Amount Per Serving: Calories: 323 Total Fat: 18g Cholesterol: 104mg Sodium: 1049mg Carbohydrates: 11g Cyberspace Carbohydrates: 7g Fiber: 4g Protein: 22g

All information and tools presented and written within this site are intended for informational purposes only. This information is provided equally a courtesy and there is no guarantee that the data is accurate.

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Source: https://thatlowcarblife.com/steak-stir-fry/

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